Do not read this book only as information. Choose one instruction and live it deliberately.

Day 1 — Read: choose one chapter and reread its verse.
Day 2 — Notice: identify where your present behaviour differs from the instruction.
Day 3 — Pause: notice the moment when the old behaviour usually begins.
Day 4 — Act: make one small change.
Day 5 — Repeat: practise the same change again.
Day 6 — Review: record what worked and what failed.
Day 7 — Continue: decide whether the practice should become part of your routine.

Final question

After reading, what will you actually do differently?

READ. LIVE. TRANSFORM.

The book ends at the page. The test of the book begins in life.

A seven-day practice